A guide to choosing a bra can be found here. It provides strategic support for moderate activities such as weight training, boxing training, cycling and more. Comfortable, quick-drying cups with perforations for better breathability provide ideal coverage and hold a beautiful shape. The removable pads are marked with R and L for easy replacement. The crossed straps attractively expose the back and are easy to put on/take off. The innovated internal construction better holds the pads in position - during wear and washing. Super smooth and soft elastic bottom band. The extra-smooth, double-layer HeatGear fabric adheres nicely to the body. The material wicks away sweat and dries very quickly.