Spokey POWER SET Latex Resistance Bands Set - Three Strength Levels for Strength Training The POWER SET is a set of three solid resistance bands made of highly durable latex rubber, ideal for comprehensive strength training of the whole body. Different resistance levels – from 11 to 30 kg – allow you to easily adjust the intensity of your workout to your capabilities and goals. With this set, you will strengthen all muscle parts, whether you train anywhere - at home, in the gym or outdoors. Why choose the Spokey Power set? Three levels of resistance in the set: The set includes three bands with clearly differentiated resistance levels - Light (11-19 kg), Medium (15-23 kg) and Heavy (20-30 kg). This gives you the freedom to choose the intensity, allows you to progress smoothly through the load and provides the necessary assistance for more demanding exercises. Highest quality material: The rubbers are made of durable latex rubber, which is highly elastic, resistant to cracking and can withstand high tension. Universal full-body training: With the POWER SET, you can perform a complete workout - from squats, through back, shoulder and arm exercises, to abdominal strengthening. They fully replace weights and are suitable for HIIT training. Compact and portable: The bands are small and lightweight, so they can easily fit in a sports bag, don't take up space, and you can take them anywhere with you. For all levels: They are ideal for training techniques for beginners as well as for maximum muscle load for advanced athletes. The POWER SET is designed for those who are looking for fitness equipment that provides real resistance and concrete results. Thanks to the set, you can work on both technique and strength - gradually increasing the difficulty. The Light Rubber (11-19 kg) is ideal for muscle activation and technique training for beginners. The Medium Rubber (15-23 kg) will be used for the main sets of strengthening exercises, while the strongest Heavy Rubber (20-30 kg) is designed to assist and support more demanding bodyweight exercises, such as pull-ups. The latex material is durable, flexible and resistant to intensive use. It's a handy tool for building fitness – no matter where or where you're at. Parameters: Material: latex rubber Length: 208 cm (closed circumference) thickness: 0.45 cm light green rubber: width: 1.5 cm, resistance: light (11-19 kg) Blue rubber: width: 2 cm, resistance: medium (15-23 kg) dark green rubber: width: 2.8 cm, resistance: heavy (20-30 kg) Weight: 580 g Who is the POWER SET suitable for? Recommended for: strength training, functional training, warm-up, improving mobility, stretching, muscle activation Level: Beginners, Intermediate, Advanced Athletes Application: Home, Fitness Center, Outdoor Information for wholesale customers: Packing: 20 sets/carton Possible to sell 1 set Advice for proper use and care Before exercising, check the band for any cracks or damage. Do not continue to use damaged rubber to avoid cracking and injury. Do not attach the rubber to sharp edges or unstable objects (doors, windows) and exercise only in a dry, non-slip environment. Perform the exercises with control and hold the band firmly when releasing the pull so that it does not throw out uncontrollably and cause injury. If you experience nausea, dizziness, or pain, stop exercising immediately and consult a doctor. Store it in a dry place and avoid prolonged exposure to direct sun or extreme temperatures. Do not leave children and animals unattended near the equipment and keep the rubber out of their reach. This product complies with the EU General Product Safety Regulation (GPSR) 2023/988 and is intended for recreational and conditioning exercise only.